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What's with Fiber

Gene SpillerGene A. SpillerMonica Spiller

出版	Basic Health Publications, Inc., 2005
主題	Health & Fitness / Diet & Nutrition / DietsMedical / Nutrition
ISBN	159120111X9781591201113
URL	http://books.google.com.hk/books?id=SPeQLCwz9ncC&hl=&source=gbs_api
EBook	SAMPLE

註釋

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.