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The Worry-Free Mind
Carol KershawBill Wade
其他書名
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
出版Red Wheel/Weiser, 2017-01-23
主題Self-Help / Self-Management / Stress ManagementSelf-Help / Anxieties & PhobiasSelf-Help / Self-Management / Anger Management
ISBN16326592559781632659255
URLhttp://books.google.com.hk/books?id=Sd9EDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.
 
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:
  • Unleash your brain’s superpowers in minutes,
  • Shatter the illusions that keep you in a constant state of worry,
  • Recondition your mind to a new state of being,
  • Discover how your brain chemistry works to tap into natural bliss, and
  • Shift your internal states to change your biology.