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A Practical Guide to Mindful Meditation

Michael BuntingPatrick Kearney

出版	WorkSmart, 2016-05-30
主題	Business & Economics / LeadershipBody, Mind & Spirit / GeneralBody, Mind & Spirit / Mindfulness & Meditation
ISBN	09945436039780994543608
URL	http://books.google.com.hk/books?id=SlO0jwEACAAJ&hl=&source=gbs_api

註釋

This book has been requested by his multinational clients for over a decade. Michael's co-author, Patrick Kearney, is one of the world's leading scholars on the 4 foundations of mindfulness (THE guide to mindfulness). Patrick brings an uncommon depth and clarity to the subject. The book is written specifically for beginners and for business people. However, it also takes the subject further than just a beginner's guide and allows the reader to venture into deeper mindfulness territory. Throughout, it remains simple, easy to understand, and cynic-proof.