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Yoga

Barbara Sheen

出版	Greenhaven Publishing LLC, 2014-11-14
主題	Young Adult Nonfiction / Science & Nature / Physics
ISBN	14205123079781420512304
URL	http://books.google.com.hk/books?id=SoJmDwAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Yoga has become extremely popular in todays' fitness world, but its benefits go well beyond the physical. Author Barbara Sheen discuss the scientific principals behind the sport of yoga. This book describes the physics used and how to avoid injuries. It also details the benefits that doing yoga has on the body and the mind.