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Active Isolated Stretching

Aaron L. Mattes

出版	A.L. Mattes, 1995
主題	Health & Fitness / Exercise / Stretching
ISBN	09656396069780965639606
URL	http://books.google.com.hk/books?id=TgGvJgAACAAJ&hl=&source=gbs_api

註釋

Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia.