The content of this book is accessible to a vast audience. No need to be an expert in biology or in physics or to be a yogi guru.

In this book, we shall discover how our thoughts create our reality. - scientifically speaking.

We do not intend to teach meditation techniques. There are numerous published reliable sources dealing with this topic, allowing anyone to learn more on the subject.

However, this discipline is usually thought to be strongly connected to some kind of esotericism, or based on no scientific foundations. 

Our goal in writing this book is twofold:

One is to prove that this statement is false, mainly because it is rooted in a misunderstanding regarding the behaving of our body and mind induced, most of the time, by a misguided methodology.

The second aims at favoring an increase in the effectiveness of meditation methods: being aware of the scientific foundations of this discipline makes it possible to adapt generic techniques to one’s specific needs, since one understands their usefulness.