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Overcoming Social Anxiety and Shyness

Gillian ButlerOxford Cognitive Therapy Centre and Department of Clinical Psychology Gillian Butler, PhD

出版	Little, Brown Book Group Limited, 2007-03
主題	Psychology / GeneralPsychology / NeuropsychologyPsychology / Psychopathology / Anxieties & PhobiasPsychology / PersonalitySelf-Help / General
ISBN	18452944329781845294434
URL	http://books.google.com.hk/books?id=UFGXGQAACAAJ&hl=&source=gbs_api

註釋

Suitable to work through alone or with guided assistance, this title offers a step-by-step treatment, providing the reader with the necessary skills to overcome social anxiety and shyness. It places an emphasis on the practical and interactive elements, with multiple worksheets and exercises to be completed on the page.