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High Performance Sprinting

Mike Smith

出版	Crowood Press, 2005
主題	Sports & Recreation / GeneralSports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN	186126755X9781861267559
URL	http://books.google.com.hk/books?id=UFZwAAAACAAJ&hl=&source=gbs_api

註釋

Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated, and comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximize the sprinter's performance. Consideration is given to the development of detailed training programs involving both the lightning pace of the 100m and 200m and the more controlled pace of the 400m.