登入
選單
返回
Google圖書搜尋
Helping Young People to Beat Stress
Sarah McNamara
出版
A&C Black
, 2005-12-07
主題
Education / Special Education / General
Education / General
Self-Help / Self-Management / Stress Management
ISBN
0826487556
9780826487551
URL
http://books.google.com.hk/books?id=UFiP0-fIo28C&hl=&source=gbs_api
EBook
SAMPLE
註釋
There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. 'How to Beat Stress' is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers. >