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註釋Why are other people always out to hurt me? Why do they always leave? Why do I let myself become so upset with other people? Where do these feelings of anger come from? Why can't I just eat like normal people? Why do I drink until I do not know where I am? How can I escape the inside of my head? Why does my childhood seem to come back and bite me? Why do I feel like I cannot cope? Why can't anyone tell me why it is that I cut my skin? Self-harm and those who undertake it have a chequered past when it comes to understanding and recovery. Stuck with a Hobson's choice - often it feels that there is no alternative to the destructive patterns a person can find themselves in. Health professionals who say they will help may offer little in the way of explanation, citing an excessive need for attention or even worse, a series of misdiagnosis that make no sense. Friends, family and partners can find themselves at a loss - what can I do to love this person who seemingly does not want to be loved? With this book I have explored the pathology, colour and emotions of those who self-harm in various guises. Whether that harm is deliberate and overt, leaving marks upon the skin or more subtle ways of destruction using food, relationships, alcohol or substances; if you want to understand the why's and wherefores this book is for you. We are clever. We are creative. We are poetic.We are insightful. We are capable. We are emotional.We are wonderful. We are colourful. We are human beings.We are in pain but we can get better. This is step one...