This book is the ultimate guide to how to get started on a ketogenic regimen and make it work to your complete advantage. First impressions about a ketogenic diet tell the general public that it’s a low-carb, high-fat diet. It doesn’t, at first glance sound like a very new concept, and it may well sound like something you’ve personally tried in the past. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works? 

Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!

Discover amazingly simple ketogenic diet recipes such as:

Breakfast

Lunch

Dinner

Beef

In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening—and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.