登入選單
返回Google圖書搜尋
What's Your Vision?
Olivia Tess Schmidt
其他書名
Ultimate Guide to Total Body Training with 365 Bootcamp Workouts and a 5 Week Daily Fitness Challenge
出版Amazon Digital Services LLC - Kdp, 2020-11
主題Health & Fitness / Exercise / GeneralSports & Recreation / Bodybuilding & Weightlifting
ISBN9798556154070
URLhttp://books.google.com.hk/books?id=UQUKzgEACAAJ&hl=&source=gbs_api
註釋What's your Vision is a fitness book that focuses on incorporating workouts and daily fitness/nutrition challenges into your lifestyle that works for each individual's needs. Written for men and women, whether you are looking to lose weight, tone up, or just improve your overall health and fitness, this book is designed for you. 365 ready-made Bootcamp workouts written by Coach Olivia, owner of Visionary Bootcamp, takes clients from where they are to where they want to be with a variety of intense cardiovascular and muscle building exercises that can be modified. Interested in working out, but not sure how to get started? This book will provide you with the tools to set goals and hold yourself accountable with the 5 week daily challenges. The goal of this book is to get your body in the best shape possible with workouts that require 15-45 minutes a day targeting all areas of your body. The workouts and challenges in this book are designed for gym-goers, but also can be modified with at-home equipment or bodyweight movements. This book has easy-to-follow exercises and descriptions that require no advanced knowledge to perform and helps you design a fitness plan to help with your health and body.