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Happy Food for Life
Henrik Ennart
Niklas Ekstedt
其他書名
Health, food & happiness
出版
Bloomsbury Publishing
, 2020-12-24
主題
Cooking / Essays & Narratives
Cooking / Health & Healing / General
Cooking / Regional & Ethnic / Scandinavian
Cooking / General
ISBN
1472974735
9781472974730
URL
http://books.google.com.hk/books?id=UTrtDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!
Based on ground-breaking new research,
Happy Food For Life
extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.
The quick, mouth-watering and wholesome recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with crudites
buckwheat risotto with fennel and pea sprout salad
whole roast sweet potato with mint, coriander, chilli and cashew nuts
blood orange and Brussels sprout salad
whole grilled sea bass with green vegetables...
... and many more helping you put the science into practice!
