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The a to Z of Feeling and Dealing with Your Emotions, States and Ways of Being

出版	Independently Published, 2019-12-23
主題	Self-Help / Motivational & Inspirational
ISBN	16797719659781679771965
URL	http://books.google.com.hk/books?id=UVtqzQEACAAJ&hl=&source=gbs_api

註釋This is a self-help book packed full of top tips, techniques, thoughts, exercises, inspirational quotes and affirmations to help you develop your own personal coping strategies when feeling and dealing with your emotions, states and ways of being. This is a book to pick up when you need help with understanding how you are feeling; to inspire you to take responsibility for yourself and to gain a deeper understanding of how you react to the people and situations in your life.The book is in alphabetical order with sections covering emotions, states and ways of being that begin with each letter (for example: Anger, Anxiety, Awareness, Blame, Control, Change, Doubt, Energy, Fear, etc.). Every section contains a definition of the word, an explanation and my thoughts about it; followed by many top tips, ideas and affirmations to help you feel and deal with that emotion, state or way of being. The intention of this book is to be inspiring, encouraging, helpful and above all to become an important tool to facilitate your personal growth and learning. This is your book so please make it your own by adding more of your own ideas and top tips . As my own mantra goes: "If you don't allow yourself to feel it, how are you going to deal with it?"