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Run Away from Fat
Dave Kuehls
其他書名
The 90-day Weight-loss Program
出版Perigee Books, 1999
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Weight LossSports & Recreation / GeneralSports & Recreation / Running & Jogging
ISBN03995248519780399524851
URLhttp://books.google.com.hk/books?id=UVwRoffFf5YC&hl=&source=gbs_api
註釋Even if you have never run before, this easy-to-follow step-by-step program will put you through your paces by telling you exactly what to do each day, every day, for 90 days.