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Wholesome Nutrition for Mind, Body, and Microflora
Yamuna LingappaBanadakoppa T. Lingappa
其他書名
The Goal of Lacto-vegetarianism (recipes of Udipi Cuisine Included)
出版Ecobiology Foundation International, 1992
主題Health & Fitness / Diet & Nutrition / DietsSocial Science / Agriculture & Food
ISBN09634999049780963499905
URLhttp://books.google.com.hk/books?id=UZcVAQAAMAAJ&hl=&source=gbs_api
註釋Interprets scientific research on human nutrition from a holistic, evolutionary perspective. It highlights the nutritional needs of three entities that comprise a human being: the brain, other organs of the body and the intestinal microflora. The authors present original research that in their opinion justifies a conclusion that a diet which emphasizes bulk and variety based on complex carbohydrates, whole grains, vegetables, fruits and some milk or yogurt is a protective diet. They assert that such a diet allows a healthy development and functioning of the three entities; it will prevent, or speed recovery from, degenerative diseases and establish a foundation for high quality longevity.