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A Fit Way of Life with Exercise Band
Gwen Robbins
Debbie Powers
Sharon Burgess
出版
McGraw-Hill Companies,Incorporated
, 2008-11-04
主題
Health & Fitness / General
Health & Fitness / Exercise / General
Self-Help / Self-Management / Stress Management
Sports & Recreation / General
ISBN
0077260732
9780077260736
URL
http://books.google.com.hk/books?id=Uc1kPwAACAAJ&hl=&source=gbs_api
註釋
This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.