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Understanding Panic Attacks and Overcoming Fear
Roger Baker
出版Lion Books, 2011-03-29
主題Self-Help / Anxieties & Phobias
ISBN074595961X9780745959610
URLhttp://books.google.com.hk/books?id=UqIvUDxOi1EC&hl=&source=gbs_api
EBookSAMPLE
註釋A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'