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Mastering Self-Control
Joshua John Clarkson
出版Cambridge University Press, 2021-06-24
主題Medical / GeneralPsychology / GeneralPsychology / Applied PsychologyPsychology / Clinical PsychologyPsychology / PersonalityPsychology / Movements / HumanisticSelf-Help / GeneralSelf-Help / Personal Growth / General
ISBN11084962619781108496261
URLhttp://books.google.com.hk/books?id=V1ctEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.