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How to Meditate
Lawrence LeShan
其他書名
A Guide to Self-discovery
出版Aquarian/Thorsons, 1993
主題Body, Mind & Spirit / Mindfulness & Meditation
ISBN18553827769781855382770
URLhttp://books.google.com.hk/books?id=V6KdPwAACAAJ&hl=&source=gbs_api
註釋A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the relation of meditation to the paranormal.