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The How Not to Age Cookbook
Michael Greger
其他書名
Over 100 Recipes for Getting Healthier and Living Longer
出版Pan Macmillan, 2025-04
主題Cooking / Health & Healing / Diabetic & Sugar-FreeCooking / Health & Healing / GeneralCooking / Health & Healing / Low FatCooking / Specific Ingredients / Natural FoodsCooking / Specific Ingredients / VegetablesCooking / VegetarianCooking / Health & Healing / CancerCooking / Health & Healing / HeartCooking / VeganHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diseases & Conditions / GeneralHealth & Fitness / LongevityMedical / Diet TherapyMedical / NutritionMedical / Preventive Medicine
ISBN15290573969781529057393
URLhttp://books.google.com.hk/books?id=VDLK0AEACAAJ&hl=&source=gbs_api
註釋More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook - a fully illustrated collection of tasty recipes based on the groundbreaking nutritional science of How Not to Age.In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan, with inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is crammed full of mouthwatering meals, snacks and drinks that will keep your body both nourished and youthful.