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28 Days of Menus with Special Recipes
出版Witkower Press, 1983
ISBN09116380679780911638066
URLhttp://books.google.com.hk/books?id=VFTc4fMIHNMC&hl=&source=gbs_api
註釋Abstract: Counting calories with the aim of improving one's health is the thrust of this 28-day menu booklet compiled by registered dietitians. Including an introduction on the nature of calories and a guide to estimate their needs, menus are presented in a Plan A/B format: 1200 calories vs. 1600 calories/day. Each day, highlighted by a special recipe, also includes a behavior modification technique, a portion chart, hints for higher nutrient density intake, exercise tips, eating out and entertaining. (jdb).