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Cheat Sheet To Winning With Intermittent Fasting

Tonya Fines, BSC, PE

出版	Critical Bench, 2021-11-25
主題	Health & Fitness / General
URL	http://books.google.com.hk/books?id=VLhQEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Intermittent fasting is arguably the least expensive and most powerful healing method we can incorporate into our lives. Every religion has an element of fasting—whether it’s 30 days of Ramadan or a one day Yum Kippur fast. Our ancient ancestors were definitely on to something. We humans have been fasting since we first walked the earth. Our paleolithic ancestors didn’t have the luxury of 24/7 convenience stores, a Starbucks on every corner, or even refrigerators to store their food. Thus, they ate what was freshly available. But sometimes they couldn’t find anything to eat, and their bodies evolved to be able to function without food for extended periods of time. Today, we still have this same biology – we haven’t evolved at all. And, if anything, fasting from time to time is more “natural” and healthier than constantly eating 3-4 (or more) meals per day. I’ll show you proof further below.