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Seven Steps to Peak Performance
Richard M. Suinn
其他書名
The Mental Training Manual for Athletes
出版H. Huber Publishers, 1986
ISBN34568153019783456815305
URLhttp://books.google.com.hk/books?id=VNaMGk46wYgC&hl=&source=gbs_api
註釋This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.