Derived from the "alkalinity" (ability of substances to bind or neutralize acid), the alkaline diet or "A-line diet" was developed by the nutrition therapist Vicki Edgson and the cook Natasha Corrett and is based on so-called alkaline or basic foods.

The benefits of an alkaline diet with this eating plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can begin a journey toward a more Discover how the alkaline diet protects bone density and muscle mass and can help keep complications like diabetes and cardiovascular disease at bay.

This book is here to provide you with recipes to help you start the diet

The alkaline diet can turn your unhealthy body into a health machine.

Yummy recipes in this book:

• 50 Quick, Easy & Delicious Recipes
• ACID FOODS INCLUDE
• Pork and beef
• Eggs
• White sugar
• White flour products
• Dairy products
• Coffee
• Alcohol
• Cola
• Pasta
• Fast food
• Fried
• Chickpeas
• Walnuts
• Tea