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The Body Image Workbook for Teens
Julia V. Taylor
其他書名
Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
出版New Harbinger Publications, 2014-12-01
主題Young Adult Nonfiction / Social Topics / Self-Esteem & Self-RelianceYoung Adult Nonfiction / Girls & WomenYoung Adult Nonfiction / Social Topics / Cutting & Self-HarmYoung Adult Nonfiction / Social Topics / Peer Pressure
ISBN16262502009781626250208
URLhttp://books.google.com.hk/books?id=VSmbBQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?

In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.