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Advanced Methods of Weight Training

出版	CreateSpace Independent Publishing Platform, 2013-01-16
主題	Sports & Recreation / Bodybuilding & Weightlifting
ISBN	14819963129781481996310
URL	http://books.google.com.hk/books?id=VZxdlwEACAAJ&hl=&source=gbs_api

註釋Get more from Bob Hoffman and other great authors at www.StrongmanBooks.com

Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.

Contains 51 principles of health, diet and success such as the following:

York Advanced Methods of Weight Training
The Best Time to Train
It's Important to Breathe Properly
How To Use The York Bar Bell Courses
The Amount of Weight to Use
Know Your Muscles
Keep A Record
Don't Neglect Your Dumbell Training
Why Some Succeed and Others Fail
Long Successful York Training Principles

This is followed by 16 Time Proven York Training Principles:

Time Proven York Training Principles
The Single Progressive System
The Double Progressive System
The Three Days A Week Training System
The Five Days A Week Training System
Irregular Training
Limited Programs
Other Schemes of Progression
The York Heavy and Light System
The Compound System
The York Set System
Upper and Lower Body Training System
Flushing The Muscles
The Overload System
Specialization
The Thousand Exercises
Advanced Routines

Lastly, this book contains a total of 24 Complete Advanced Training Courses.

COURSE NO. 1 THE POWER PLUS COURSE
COURSE NO. 2 THE POWER COURSE
COURSE NO. 3 THE WEIGHT LIFTING COURSE
COURSE NO. 4 AN UNUSUAL COURSE
COURSE NO. 5 AN EXCELLENT HEAVY DUMBBELLCOURSE
COURSE NO. 6 LEVERAGE EXERCISES
COURSE NO. 7 BOB HOFFMAN'S FAVORITE BARBELLCOURSE SIMPLIFIED STYLE
COURSE NO. 8 ONE HEAVY DUMBBELL COURSE
COURSE NO. 9 THE FOOTBELL COURSE
COURSE NO. 10 CHEST EXPANDER SYSTEM
COURSE NO. 11 INCLINED BOARD TRAINING
COURSE NO. 12 PULLEY TRAINING
COURSE NO. 13 SWING BELL COURSE
COURSE NO. 14 MR. AMERICA COURSE
COURSE NO. 15 MR. AMERICA COURSE
COURSE NO. 16 NECK DEVELOPING COURSE
COURSE NO. 17 ARM COURSE NO. 1 WITH BARBELL
COURSE NO. 18 ARM COURSE NO. 2 WITH 5 IN 1 MUSCLEBUILDER
COURSE NO. 19 SHOULDER BROADENING
COURSE NO. 20 CHEST DEVELOPING COURSE
COURSE NO. 21 DEVELOPING THE UPPER BACK
COURSE NO. 22 DEVELOPING THE LOWER BACK
COURSE NO. 23 SUPER ABDOMINAL COURSE
COURSE NO. 24 DEVELOPING THE UPPER LEGS