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Cook Yourself Young
Elizabeth Peyton-Jones
其他書名
Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes
出版Hardie Grant, 2016-02-02
主題Cooking / Health & Healing / GeneralHealth & Fitness / Diet & Nutrition / General
ISBN184949679X9781849496797
URLhttp://books.google.com.hk/books?id=V_bgsgEACAAJ&hl=&source=gbs_api
註釋Who doesn't want to look and feel 10 years younger? With this book, you can forget Botox, chemical peels, and the surgeon's knife and Cook Yourself Young, with more than 100 easy-to-cook dishes that use the natural medicines in foods. Many of the recipes are vegan or raw, without wheat, dairy, or gluten. Fully illustrated with color photographs and packed with tips for tackling problems including digestive issues, bad skin, and fatigue, Elizabeth's food boosts the immune system, making you look lean, healthy, and vibrant.