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Resistance Band Workbook
Karl Knopf
其他書名
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
出版
Simon and Schuster
, 2013-04-09
主題
Health & Fitness / Exercise / Strength Training
Health & Fitness / Exercise / Stretching
Health & Fitness / Diseases & Conditions / Musculoskeletal
ISBN
1612432107
9781612432106
URL
http://books.google.com.hk/books?id=VcF6AQAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!
Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can:
• Increase Muscle and Bone Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook
offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.