登入選單
返回Google圖書搜尋
The Mind, Heart & Soul of Depression
Cathy L. Reimers Ph.D.
其他書名
Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter
出版Balboa Press, 2016-08-31
主題Self-Help / Mood Disorders / Depression
ISBN15043642799781504364270
URLhttp://books.google.com.hk/books?id=VdgDDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourselfor even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society. In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to complete at your own pace. This self-help journal is divided into ten sections, beginning with a discussion of the symptoms of depression. Other sections outline links between depression and brain chemistry, the impact of family relationships and traumatic events, the risks of depression, the practice of mindfulness, psychological resources, and other helpful tools. Youll also learn how to deal with your depression through journaling. Through The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, you will get to the mind, heart, and soul of your depression, let go of negative experiences, and free yourself from family conflicts. Youll embrace the heart of the matter, journey on a path toward healing, and live life to the fullest again.