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Anxiety and Panic Attacks

其他書名	Self Help Guide for Introvert People to Overcome Social Fear and Phobias, and Negative Emotions (Stress Management Guide to Deal With Difficult People)
出版	Kevin Dennis, 2020-05-22
主題	Health & Fitness / Alternative TherapiesPsychology / Psychopathology / Anxieties & PhobiasSelf-Help / Anxieties & Phobias
ISBN	19899206249781989920626
URL	http://books.google.com.hk/books?id=Vf-QzQEACAAJ&hl=&source=gbs_api

註釋You're about to discover what might be the most powerful panic treatment system ever developed. It's the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety.

This book gives a comprehensive guide on the following:

What is overthinking

Differences between overthinking and anxiety

Symptoms of overthinking

How to stop negative thinking

Symptoms of addiction and tips for effective goal setting

Reduce Stress in the Workplace

How to declutter your mind and positive effects

What is Mindfulness

A simple guide and techniques on meditation and its benefits

How to Stop Overthinking

... AND MORE!!!

Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life.