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First Steps Out of Anxiety

Kate Middleton

出版	Lion Hudson PLC, 2010
主題	Psychology / Psychopathology / Anxieties & PhobiasSelf-Help / GeneralSelf-Help / Personal Growth / GeneralSelf-Help / Anxieties & Phobias
ISBN	07459551939780745955193
URL	http://books.google.com.hk/books?id=VlnN0AEACAAJ&hl=&source=gbs_api

註釋

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.