登入選單
返回Google圖書搜尋
52 Small Changes for the Mind
Brett Blumenthal
其他書名
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
出版Chronicle Books, 2015-12-08
主題Self-Help / Personal Growth / HappinessHealth & Fitness / Healthy Living & Personal Hygiene
ISBN14521414879781452141480
URLhttp://books.google.com.hk/books?id=VsoxCAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.