What if you could give your teenage self the keys to a happier, healthier life?
In this fun and relatable guide, bestselling author George Mahood shares the essential life skills every teenager needs to thrive. Bursting with practical tips and real-world advice, this book covers everything from building healthy habits and developing a growth mindset to improving relationships and finding your place in the world. Discover how to sleep better, fuel your body with the right foods, and harness the power of regular exercise - all while staying balanced, positive, and fully present in the moment.
Things I'd Tell My Teenage Self is the ultimate toolkit for tackling life's challenges, boosting confidence, and improving both physical and mental well-being.
Whether you're a teenager searching for guidance or a parent wanting to give your child a head start, this down-to-earth book delivers life-changing lessons in a style readers will love.Empowering, practical, and inspiring - this is the self-help book every teenager needs.
