Change your habits and be more happy! This comprehensive, simple and easy to use diet planner that will assist you in managing a healthy eating habit and stop weight gain.
A Daily Food and Finess Journal supports you to:
- TRACK body progress
- PLAN your weekly meals
- CREATE shopping list
- easily WRITE DOWN and SEEING your DAILY FOOD INTAKES (BREAKFAST, LUNCH, DINNER and SNACKS).
- CONTROL how much you actually eat, drink water, sleep
- STICK to the Food Plan of Your Choice
It is a convenient diary to track your eating, fitness activities and mood. Each day you can record how you feel with new eating habits, note your reflections and conclusions, monit progress.
Inside planner you can find valuable MOTIVATIONAL QUOTES for every day!
Complete diet planner:
- 90 DAYS Excercise & Diet planner
- Great, compact SIZE (6x9 inches) so can take this great planner with you and makes your day easier
- Excellent Matte Cover Design
- A lot of place for notes
- Pages simple, fast and easy to record informations about: meals, shopping list, everyday successes, activities, your water, duration and quality sleep and missteps to improve them
It may be your first step to reduce craving, manage sugar intake, improve body and satisfy your soul!
Just CLICK THE BUTTON below and start becoming the Best Version of Yourself, NOW!
