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The Power of Yoga
Vimla Lalvani
出版
Basic Health Publications, Inc.
, 2004
主題
Health & Fitness / Exercise / General
Health & Fitness / Yoga
ISBN
1591201179
9781591201175
URL
http://books.google.com.hk/books?id=W2Os2mpod8sC&hl=&source=gbs_api
EBook
SAMPLE
註釋
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.