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ACSM's Complete Guide to Fitness & Health
ACSM.
出版Human Kinetics, 2011
ISBN14504472799781450447270
URLhttp://books.google.com.hk/books?id=W7GjDAEACAAJ&hl=&source=gbs_api
註釋From the renowned American College of Sports Medicine, ACSM's Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective?for life.