登入
選單
返回
Google圖書搜尋
Meals That Heal
Lisa Turner
其他書名
A Nutraceutical Approach to Diet and Health
出版
Inner Traditions / Bear & Co
, 1996-09
主題
Cooking / General
Cooking / Health & Healing / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Medical / Diet Therapy
Medical / Nutrition
ISBN
0892816252
9780892816255
URL
http://books.google.com.hk/books?id=WCcBjBVWdHYC&hl=&source=gbs_api
EBook
SAMPLE
註釋
Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency scientific studies are responding with a resounding "yes." It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries concerning phytonutrients and nutraceuticals. Garlic, for example, contains compounds that may reduce blood pressure and lower cholesterol levels. Broccoli contains substances that may help prevent cancer.
Meals That Heal
takes the latest scientific data on these substances out of the lab and puts it into the kitchen.
Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases.
More than 100 recipes for creating healthy and delicious meals include the healing properties of the foods and the benefits we can obtain from them.