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Younger Brain, Sharper Mind
Eric R. Braverman
其他書名
A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
出版Harmony/Rodale, 2013-01-29
主題Self-Help / Personal Growth / Memory ImprovementSelf-Help / AgingPsychology / Cognitive Psychology & Cognition
ISBN16096136789781609613679
URLhttp://books.google.com.hk/books?id=WNDt7hRqdXkC&hl=&source=gbs_api
EBookSAMPLE
註釋While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.

According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.