登入選單
返回Google圖書搜尋
Put Anxiety Behind You
Peter Bongiorno
其他書名
The Complete Drug-Free Program
出版Mango Media Inc., 2015-10-01
主題Self-Help / Mood Disorders / DepressionHealth & Fitness / HolismPsychology / Mental Health
ISBN16092592899781609259280
URLhttp://books.google.com.hk/books?id=WRl9EAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋An all-natural, practical program for anxiety relief from the naturopathic doctor and author of How Come They’re Happy and I’m Not.
 
With twenty years of research on the subject and more than a decade of helping patients free themselves from the grip of anxiety, naturopathic physician Peter Bongiorno now shares the insights, information, and tools you need to beat anxiety naturally. Taking all aspects of the mind and body into consideration, Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new anti-anxiety habits.
 
If you're one of the forty million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean yourself off of medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, you’ll find information on:
  Food, vitamins, and herbs for anxietyAnxiety-reducing yoga poses and massage techniquesAcupressure points