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Alexander Technique
Richard Brennan
其他書名
Natural Poise for Health
出版BookBaby, 2015-07-21
主題Health & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Alternative TherapiesMedical / Allied Health Services / Physical TherapyMedical / Alternative & Complementary Medicine
ISBN16319295189781631929519
URLhttp://books.google.com.hk/books?id=WT8BswEACAAJ&hl=&source=gbs_api
註釋This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression. A simple account Alexander's discovery and how he devised his technique is included as well as a chapter on how to begin helping yourself, what you can expect from an Alexander lesson and how to find a teacher. A valuable, yet inexpensive gift for anyone who could benefit from Alexander lessons yet knows little or nothing about the technique. Illustrated with line drawings.