登入選單
返回Google圖書搜尋
The Joy Diet
Martha Nibley Beck
其他書名
10 Steps to a Happier Life
出版Piatkus, 2004
主題Body, Mind & Spirit / GeneralPsychology / GeneralPsychology / EmotionsSelf-Help / Personal Growth / HappinessSelf-Help / Personal Growth / General
ISBN07499242769780749924270
URLhttp://books.google.com.hk/books?id=Wc6PIQAACAAJ&hl=&source=gbs_api
註釋the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams