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Learned Hopefulness
Dan Tomasulo
其他書名
The Power of Positivity to Overcome Depression [16pt Large Print Edition]
出版ReadHowYouWant, 2021-08-16
主題Self-Help / Mood Disorders / Depression
ISBN03693877679780369387769
URLhttp://books.google.com.hk/books?id=WkhGzwEACAAJ&hl=&source=gbs_api
註釋People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.