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Mastering CBT, DBT, and ACT (8 In 1)
Linda Hill
其他書名
Unlock the Power of CBT, DBT, & ACT to Overcome Anxiety, Stress, C-PTSD, Overthinking and Emotional Struggles. Includes ... and Community (Mental Wellness Book 13)
出版Peak Publish LLC, 2022-11-22
主題Self-Help / General
ISBN19597504619781959750468
URLhttp://books.google.com.hk/books?id=WpwG0QEACAAJ&hl=&source=gbs_api
註釋Overcome anxiety, stress, and overthinking with this transformative 8-in-1 guide. Master CBT, DBT, and ACT techniques, heal from trauma, and create lasting balance. Includes ZenPal¿, your virtual mental health coach, a supportive community, and practical tools for lifelong emotional well-being.