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Walk Back to Fitness in 30 Days
出版Overlook Press, 1992
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Weight LossSports & Recreation / Walking
ISBN08795149229780879514921
URLhttp://books.google.com.hk/books?id=WtQmsNmb9cMC&hl=&source=gbs_api
註釋A successful weight loss program must include aerobic exercise. Simple, sensible, and perfect for people of every age and fitness level, this revolutionary plan combines aerobic walking with a low-fat, high-fiber meal plan. You can become healthier, happier, fitter, and slimmer--in 30 days! 36 line drawings. 12 charts.