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Fit Over 50
Loraine Bossé-Smith
其他書名
Grow Healthy and Fit... and Stop Feeling Old!
出版
Charisma Media
, 2005
主題
Family & Relationships / Life Stages / Later Years
Health & Fitness / General
Health & Fitness / Healthy Living & Personal Hygiene
Religion / Christian Living / General
ISBN
1591858208
9781591858201
URL
http://books.google.com.hk/books?id=X8BPmECFsI0C&hl=&source=gbs_api
註釋
Grow Healthy and Fit...and Stop Feeling Old!
Do you feel like your "get up and go" got up and went? Is your "mind willing, but the body not so sure it is able"? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life!
Lorraine Bossé-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you...
*Increase bone density *Lower blood pressure *Improve mental alertness *Minimize aches and pains *Reduce stress and depression *Feel better about yourself *Eliminate back pain *Incur fewer illnesses
Get more energy...and more!
You are never "too old" or "too set in your ways" to do something to improve your health. Fit Over 50 will empower you to start enjoying life today!