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20 Pounds Younger
Michele Promaulayko
Laura Tedesco
其他書名
The Life-Transforming Plan for a Fitter, Sexier You!
出版
Harmony/Rodale
, 2014-12-23
主題
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Beauty & Grooming
ISBN
1623364043
9781623364045
URL
http://books.google.com.hk/books?id=XDu9BQAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In
20 Pounds Younger
, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of
Women's Health
and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.
For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now
20 Pounds Younger
gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.
Inside you'll find:
- The
20 Pounds Younger
"Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply