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Twelve Weeks to a Better Body for Women

Ronald S. LauraKen Dutton

出版	Allen & Unwin, 1994
主題	Health & Fitness / Men's Health
ISBN	186373483X9781863734837
URL	http://books.google.com.hk/books?id=XG_dPQAACAAJ&hl=&source=gbs_api

註釋

Companion volume to Twelve Weeks to a Better Body for Men, this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.