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Starting Yoga
Doriel Hall
其他書名
A Step-by-step Programme for Health and Wellbeing
出版Ward Lock, 1996
主題Health & Fitness / ExerciseHealth & Fitness / Yoga
ISBN07063745769780706374575
URLhttp://books.google.com.hk/books?id=XNhBHQAACAAJ&hl=&source=gbs_api
註釋By following this beginner's guide to yoga, you can learn to bring all aspects of your life into balance and harmony, with what appear to be gentle stretching and breathing exercises, but are actually ancient methods of creating wholeness in body and mind. Follow the valuable suggestions for adapting the universal principles of yoga to your unique lifestyle.