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Strong Women, Strong Bones
Miriam E. Nelson Ph.DSarah Wernick
其他書名
Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
出版Penguin, 2006-04-04
主題Health & Fitness / Diseases & Conditions / MusculoskeletalHealth & Fitness / Women's HealthHealth & Fitness / Diet & Nutrition / General
ISBN11016505679781101650561
URLhttp://books.google.com.hk/books?id=XSpqCAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men